Date: May 6th to 9th 2016
Type: 3 night ‘Alkaline & Energise’ Retreat
Cost: £390 shared luxury room | £590 single luxury room
Alkaline & Energise
YOGA & ayurveda RETREAT
Sometimes life’s challenges can leave us feeling tired and out of whack. May is the perfect time to put the spring back in your step! In this inspiring retreat you’ll be expertly guided through yoga and pranayama workshops designed to uplift and empower you, gently stimulate detoxification processes and leave you feeling energised and AMAZING!
We draw on ancient and modern-day wisdom to bring you the very best experience possible.
In this retreat we’ll explore Ayurvedic principles infused with our knowledge of the benefits of creating a more alkaline system for optimal health and wellness.
RETREAT DESCRIPTION & DAILY SCHEDULE SAMPLE
Gently infused with Ayurveda this retreat offers the perfect balance of experience and wisdom, you will leave feeling energised and inspired.
DAILY SCHEDULE SAMPLE
The retreat begins at 4pm on Friday and we conclude on Monday at 1.30pm after a special departure day brunch
|7.30am||10 minute group meditation followed by a 15 minute ‘yoga shred’ to get energy flowing!|
|8.00am||A nutritous breakfast, followed by a walk to optimise digestion|
|10.00am||‘Energise’ Core Strength Vinyasa Yoga Workshop|
|12.30pm||A deliciously nourishing, alkalising lunch|
|1.30 – 4.30pm||Special treatments & massages available. Relax, Rest, Rejuvenate in the stunning surroundings. Afternoon tea to take at your leisure|
|4.30pm||Ayurvedic & Alkaline Workshops in the kitchen. Our practical guide to optimal health and wellbeing|
|5.00pm||Yin Yoga & Creative Flow Workshop|
|7.00pm||Pre-dinner gathering & digestive drink with talks about our favourite books and products|
|7.30pm||Nature’s Bounty Banquet – a delicious dinner with plentiful flavour and flare!|
LUXURY 3 NIGHT RETREAT INCLUDES:
Use of all facilities inc swimming pool, sauna, tennis courts, snooker room, gym.
A Special Place to Stay
Accommodation in your choice of our beautiful ensuite rooms
All workshops, classes and wellness sessions
Nourish & Hydrate
All of your meals, snacks and drinks are provided for the duration of the retreat
Single en suite luxurious room £590
Shared Room Occupancy £390 (2 people sharing)
Shared Room Occupancy £350 (3 people sharing)
Shared Room Occupancy – Beautiful 2 floor annex studio £330 4 or 5 people sharing
*Special treatments and private consultations are available to book at an extra cost. Please see here for details.
A SPECIAL PLACE TO STAY
FIRST FLOOR MAIN HOUSE
The Principal Room
The Garden Room
The Peacock Room
SECOND FLOOR MAIN HOUSE
The White Room
The Cherry Room
The Princess Room
The Cobbled Room
A DELICIOUS SAMPLE MENU
We have created a very special menu for this retreat using the freshest ingredients possible, combining the principles of Ayurvedic Nutrition whilst alkalising the body.
A sample day at the Hands on Life table…
Herbal teas, infused waters from our very own spring, and fresh organic fruit available throughout the day.
Breakfast: Alkaline Power Smoothie, Fresh, Organic Duck Eggs, Ayurvedic Spiced Oats with Coconut Date Cream, Raw Honey & 5 Seed Topping, Mint Chai Tea.
Lunch: Thai Butternut & Coconut Soup, Rainbow Salad with mountains of beautiful organic greens and our famous dressing, superfood sushi rolls.
Afternoon Tea: Fresh organic fruit & incredible Raw Caramel Squares (you won’t believe they are not naughty!)
Dinner: Slow-roasted Sweet Potatoes with Fresh Pesto, Avocado Salad, Quinoa & Toasted Pumpkin Seeds, Salmon with Cilantro Dressing and Organic Leafy Greens
*Vegans, vegetarians and omnivores catered for at every meal
Teacher: Anya Hawkes
Host & Therapist: Leonie Nanassy
Chef: Carrie Allcott
Enquiries & Bookings
If you have any questions or would like to book, please email us on:
Telephone: 07974 385842
We look forward to hearing from you.
Book a place
Make a Booking Telephone: 07974 385842