YOGA & WELLBEING RETREAT with Anya Hawkes
Core connection
10th-11th November 2018
Feeling stronger and more connected to your core is life altering
On a physical level strengthening your core improves your posture; your body begins to move in a more optimised way, meaning healthier joints, a better metabolism, and healthier digestive and reproductive organs.
On a deeper level keeping your Core fire (Agni) burning brightly is your route to living with more vitality and willpower. This fire gently warms and keeps the light of your heart burning brightly.
Your core conversation is between you and yourself, helping to strengthen your mind and beliefs. Your Core message is what you are expressing out into the world: the things that shake you to the core. Sometimes these conversations and messages get dull as we lose ourselves in life’s challenges. With a true understanding of ‘Core Integration’ in all that you do, you’ll start to move, live, feel, love and speak differently.
Want to feel stronger? Strengthen your core, feel more centred and improve your willpower.
RETREAT TYPE: 3 night ‘Core Connection’
PRICE: £390 shared luxury room | £590 single luxury room
Group Share see ‘Price’ tab
Description
RETREAT DESCRIPTION & DAILY SCHEDULE SAMPLE
Our winning combination of incredible Core Strength Vinyasa classes, specially designed workouts, menus, nutrition and well-being workshops will strengthen your connection to yourself and your core power.
DAILY SCHEDULE SAMPLE
The retreat begins at 4pm on Friday and we conclude on Monday by 10am after breakfast.
| 7.30am | Core Blast – a 20 minute core-infused workout to boost your metabolism and get you moving from centre! |
| 8.00am | A beautiful breakfast, followed by a walk to optimise digestion |
| 10.00am | Back to your Centre! Core Strength Vinyasa Yoga Workshop |
| 12.30pm | A nourishing, core-cleansing lunch |
| 1.30pm | Special Treatments & Massages available. Relax, Rest, Rejuvenate in the stunning surroundings. Afternoon tea taken at your leisure |
| 4.00pm | Energy Workshop – tips and tricks to living a more energised, abundant life. |
| 5.00pm | Creative Core, Yin Yoga, Energy & Restorative Workshop |
| 7.00pm | Pre-dinner gathering, discussion & digestive drink |
| 7.30pm | Nature’s Bounty Banquet – a delicious dinner with loads of flavour and flair! |
| 9.00pm | Sunday – Candlelit Dance |
Price
LUXURY 3 NIGHT RETREAT INCLUDES:
Use of all facilities inc swimming pool, sauna, tennis courts, snooker room, gym.
A Special Place to Stay
Accommodation in your choice of our beautiful ensuite rooms
Fabulous Workshops
All workshops, classes and wellness sessions
Nourish & Hydrate
All of your meals, snacks and drinks are provided for the duration of the retreat
Single en suite luxurious room £590
Shared Room Occupancy £390 (2 people sharing)
Shared Room Occupancy £350 (3 people sharing)
Shared Room Occupancy – Beautiful 2 floor annex studio £330 4 or 5 people sharing
*Special treatments and private consultations are available to book at an extra cost. See here for details.
A SPECIAL PLACE TO STAY
Rooms
FIRST FLOOR MAIN HOUSE
The Principal Room
The Parisian
The Garden Room
The Peacock Room
SECOND FLOOR MAIN HOUSE
The White Room
The Cherry Room
The Princess Room
COURTYARD
The Cobbled Room
The Studio
Menu
A DELICIOUS SAMPLE MENU
We have created a delicious digestive-boosting, belly-blasting menu that will be prepared by our talented and passionate chef from the freshest ingredients. Every single meal designed to give you a nutritional lift whilst keeping your blood sugar balanced and metabolism burning brightly.
A sample day at the Hands on Life table…
Herbal teas, infused waters from our very own spring and fresh organic fruit available throughout the day.
Breakfast: Omega Power Smoothie, Fresh, Organic Duck Eggs, Blueberry Superfood Crumble with Coconut Vanilla Cream, Ginger & Turmeric Chai Tea.
Lunch: Miso Soup, Carrie’s revamped Greek Salad, Fresh Hummus, Tabouleh, Organic Greens, Vine-ripened Tomatoes with Basil, Oatcakes & Low GI bread.
Afternoon Tea: Organic Fruit Parfaits with toasted walnuts
Dinner: Thai Fish Curry, Fragrant Quinoa, Organic Vegetable Medley & our Divine Cilantro Dressing
*Vegans, vegetarians and omnivores catered for at every meal
Host
Teacher: Anya Hawkes
Host & Therapist: Leonie Nanassy
Chef: Carrie Allcott
Enquiries & Bookings
If you have any questions or would like to book, please email us on:
Telephone: 07974 385842
We look forward to hearing from you.