Core Connection

YOGA & WELLBEING RETREAT with Anya Hawkes

Core connection

November 17th to 20th 2017

Feeling stronger and more connected to your core is life altering

On a physical level strengthening your core improves your posture; your body begins to move in a more optimised way, meaning healthier joints, a better metabolism, and healthier digestive and reproductive organs.

On a deeper level keeping your Core fire (Agni) burning brightly is your route to living with more vitality and willpower. This fire gently warms and keeps the light of your heart  burning brightly.

Your core conversation is between you and yourself,  helping to strengthen your mind and  beliefs.  Your Core message is what you are expressing out into the world: the things that shake you to the core.  Sometimes these conversations and messages get dull as we lose ourselves in life’s challenges.  With a true understanding of ‘Core Integration’ in all that you do, you’ll start to move, live, feel, love and speak differently.

Want to feel stronger? Strengthen your core, feel more centred and improve your willpower.

RETREAT TYPE: 3 night ‘Core Connection’
PRICE: £390 shared luxury room | £590 single luxury room

Group Share see ‘Price’ tab

Description


RETREAT DESCRIPTION & DAILY SCHEDULE SAMPLE

Our winning combination of incredible Core Strength Vinyasa classes, specially designed workouts, menus, nutrition and well-being workshops will strengthen your connection to yourself and your core power.

DAILY SCHEDULE SAMPLE

The retreat begins at 4pm on Friday and we conclude on Monday at 1.30pm after a special departure day brunch

7.30am Core Blast – a 20 minute core-infused workout to boost your metabolism and get you moving from centre!
8.00am A beautiful breakfast, followed by a walk to optimise digestion
10.00am Back to your Centre! Core Strength Vinyasa Yoga Workshop
12.30pm A nourishing, core-cleansing lunch
1.30pm Special Treatments & Massages available. Relax, Rest, Rejuvenate in the stunning surroundings. Afternoon tea taken at your leisure
4.00pm Energy Workshop – tips and tricks to living a more energised, abundant life.
5.00pm Creative Core, Yin Yoga, Energy & Restorative Workshop
7.00pm Pre-dinner gathering, discussion & digestive drink
7.30pm Nature’s Bounty Banquet – a delicious dinner with loads of flavour and flair!
9.00pm Sunday – Candlelit Dance

Price


LUXURY 3 NIGHT RETREAT INCLUDES:
Use of all facilities inc swimming pool, sauna, tennis courts, snooker room, gym.

A Special Place to Stay
Accommodation in your choice of our beautiful ensuite rooms

Fabulous Workshops
All workshops, classes and wellness sessions

Nourish & Hydrate
All of your meals, snacks and drinks are provided for the duration of the retreat

Single en suite luxurious room £590
Shared Room Occupancy £390 (2 people sharing)
Shared Room Occupancy £350 (3 people sharing)
Shared Room Occupancy – Beautiful 2 floor annex studio £330 4 or 5 people sharing

*Special treatments and private consultations are available to book at an extra cost.  See here for details.
A SPECIAL PLACE TO STAY

The Old Rectory offers the perfect balance between luxury and homely rustic charm, complete with it’s own spring, salt water swimming pool, sauna and a love for everything organic.   It really is the perfect place to retreat to.  Subject to availability you may book the luxury ensuite room of your choice.
Please also see The Old Rectory website for more details

Rooms


FIRST FLOOR MAIN HOUSE
The Principal Room
The Parisian
The Garden Room
The Peacock Room

SECOND FLOOR MAIN HOUSE
The White Room
The Cherry Room
The Princess Room

COURTYARD
The Cobbled Room
The Studio

Menu


A DELICIOUS SAMPLE MENU

We have created a delicious digestive-boosting, belly-blasting  menu that will be prepared by our talented and passionate chef from the freshest ingredients. Every single meal designed to give you a nutritional lift whilst keeping your blood sugar balanced and metabolism burning brightly.

A sample day at the Hands on Life table…

Herbal teas, infused waters from our very own spring and fresh organic fruit available throughout the day.

Breakfast: Omega Power Smoothie, Fresh, Organic Duck Eggs, Blueberry Superfood Crumble with Coconut Vanilla Cream,  Ginger & Turmeric Chai Tea.

Lunch: Miso Soup,  Carrie’s revamped Greek Salad,  Fresh Hummus, Tabouleh, Organic Greens,  Vine-ripened Tomatoes with Basil, Oatcakes & Low GI bread.

Afternoon Tea: Organic Fruit Parfaits with toasted walnuts

Dinner: Thai Fish Curry,  Fragrant Quinoa, Organic Vegetable Medley & our Divine Cilantro Dressing

*Vegans, vegetarians and omnivores catered for at every meal

Host


Teacher: Anya Hawkes
Host & Therapist: Leonie Nanassy
Chef: Carrie Allcott

Enquiries & Bookings


If you have any questions or would like to book, please email us on:

leonienanassy@gmail.com

Telephone: 07974 385842

We look forward to hearing from you.

Enquiries

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