‘Transformational retreats and workshops in hand picked locations, by the coast or in the countryside.
We have teamed up with inspired experts and professionals that will guide, teach and support you to learn new skill sets, that will strengthen your mind, body, and levels of creativity. We will help you achieve a heightened level of balance and calm in your everyday life.
Price includes stylish accommodation with good beds, delicious healthy food, yoga, movement classes, tutorials, talks and demonstrations, and more! For more details and accommodation options get in touch.
Regular Yoga Classes Tuesdays and Friday; Location The Old Rectory
Tuesday & Friday Yoga, Pilates and Relax with Amanda or Marika
Yoga & Pilates classes focusing on strengthening your core, mobility, flexibility, and all round strength and mental fitness.If you want to learn, or deepen your practice, both Amanda and Marika are highly skilled intuitive teachers with 10 years experience between them.
Cacao Bliss &
7th March 2020 | Location: The Dunes, Mawgan Porth Cornwall
Run by medical herbalist Sarah Murphy and Esalen massage & bodywork specialist Leonie Nanassy. This informative day long workshop will teach you to make potions and creams with everyday herbs from the garden and woods.You will learn to package your products, along with massage techniques so that you can apply your potions with some knowledge and skill. Delicious lunch, refreshments, and Cacao bliss session and more. Time: 10.00am-5.30pm.
November | Location: Cornwall (more details coming soon)
MORE INFORMATION COMING SOON
Introduction to Inspiring Vegan cooking Herbal Medicine and Yoga
Date 2020 coming soon | Location: Cornwall
Join us on a journey, exploring mindfulness, wild swimming and learning how to make the most delicious vegan snacks and treats. Complimented by Vinyasa and Yin Yoga. you will also have the chance to experience a cacao bliss session. (more information coming soon)
Wild & Free
Yoga and Mindfulness
1st – 4th May 2020 | Location: The Old Rectory Devon
Reboot your metabolism with a weekend of yoga, salt water swimming, herbal Medicine talk, mindful eating, night-walking, and much more, in the wilds of Devon.
Mind Medicine: Swim Move Eat. Mind Body Adventure to optimise your health and vitality.
25th -28th September 2020 | The Old Rectory Devon
Expand your knowledge and experience: a unique opportunity to be guided to some of the best swimming and walking spots in Devon, learn and expand your knowledge of Core based yoga & be guided on how to move and eat for optimum health and vitality. (MORE INFORMATION COMING SOON)
Introduction to Wild Swimming with Yoga & Herbal Medicine.
5th – 8th November 2020 | Location: Cornwall
Join us on a journey, exploring mindfulness, herbal medicine and wild swimming in stunning locations around North Cornwall, complimented by clean eating, night walking and learning how to put mind over matter, out in the elements.(More details coming soon)
Regular classes: Yoga Nidra followed by an uplifting Cacao Ritual
Date July & August 2020 | Location: Stockbridge, Hampshire
Experience one hour of Yoga Nidra, a profound form of yoga in which you will learn how to relax consciously and train your mind with the guidance of ‘Sankalpa”. Sankalpa is a Sanskrit word, and is an important stage of Yoga Nidra that can be a powerful method of re shaping your personality and direction in life along the positive lines. This class will be followed by a cacao ritual where you will be encouraged to strengthen the affirmation of your “Sankalpa”. Location: Turner and Thom, Stockbridge, Hampshire