SCULPTURE & YOGA RETREAT
with Jo Betts & John O’Connor
October 6th -9th 2017
Jo and John will guide you through this inspiring long weekend of yoga, meditation and making sculpture.
RETREAT TYPE: 3 night Sculpture & Yoga weekend workshop.
PRICE: £390 shared luxury room | £590 single luxury room
Group Share see ‘Price’ tab
RETREAT DESCRIPTION & DAILY SCHEDULE SAMPLE
The day will begin with a guided meditation flowing gently into dynamic and creative yoga moves. A Vinyasa Flow based practice focusing on the chakra system will leave you feeling refreshed, balanced and inspired ready for your sensory exploration within practical sculpture.
DAILY SCHEDULE SAMPLE
You can arrive at the house from 4pm on Friday and we conclude on Monday at 1.00pm after departure brunch.
|Evening||Arrival from 4pm. Meet and great. Optional evening meditation/yoga followed by dinner.|
|7.45am||Yoga session. Guided meditation with Jo will move you into a dynamic Vinyasa Flow based practice. Invigorating your mind body and the senses.|
|9.00am||Light breakfast served until 9.45am|
|10am – 12.15am||Part 1 ~ A sensory exploration within practical sculpture. Introduction & Creating a portrait sketch with John.|
|12.30pm||A nourishing, delicious lunch|
|2pm- 5.00pm||Part 2 ~ Create your own masterpiece. Half-life/life size Portrait head|
|5.30pm – 7pm||Slow deep Hatha yoga with pranayama, yoga Nidra and meditation. Anahata Heart opening.|
|7.30pm||Dinner. A delicious,and nutritious selection of dishes.|
|9.00pm||Saturday Night – Candlelit Dance session (optional)|
|SUNDAY||The day will follow the same pattern as Saturday|
|9.00pm||Movie or TED talk|
|MONDAY||Monday is a free morning or take a guided walk before brunch.|
LUXURY 3 NIGHT RETREAT INCLUDES:
Use of all facilities inc swimming pool, sauna, tennis courts, snooker room, gym.
A Special Place to Stay
Accommodation in your choice of our beautiful ensuite rooms
All workshops, classes and wellness sessions
Nourish & Hydrate
All of your meals, snacks and drinks are provided for the duration of the retreat
Single en suite luxurious room £590
Shared Room Occupancy £390 (2 people sharing)
Shared Room Occupancy £350 (3 people sharing)
Shared Room Occupancy – Beautiful 2 floor annex studio £330 4 or 5 people sharing
*Special treatments and private consultations are available to book at an extra cost. See here for details.
A SPECIAL PLACE TO STAY
FIRST FLOOR MAIN HOUSE
The Principal Room
The Garden Room
The Peacock Room
SECOND FLOOR MAIN HOUSE
The White Room
The Cherry Room
The Princess Room
The Cobbled Room
A DELICIOUS SAMPLE MENU
We have created a delicious digestive-boosting, belly-blasting menu that will be prepared by our talented and passionate chef from the freshest ingredients. Every single meal designed to give you a nutritional lift whilst keeping your blood sugar balanced and metabolism burning brightly.
A sample day at the Hands on Life table…
Herbal teas, infused waters from our very own spring and fresh organic fruit available throughout the day.
Breakfast: Omega Power Smoothie, Fresh, Organic Duck Eggs, Blueberry Superfood Crumble with Coconut Vanilla Cream, Ginger & Turmeric Chai Tea.
Lunch: Miso Soup, Carrie’s revamped Greek Salad, Fresh Hummus, Tabouleh, Organic Greens, Vine-ripened Tomatoes with Basil, Oatcakes & Low GI bread.
Afternoon Tea: Organic Fruit Parfaits with toasted walnuts
Dinner: Thai Fish Curry, Fragrant Quinoa, Organic Vegetable Medley & our Divine Cilantro Dressing
*Vegans, vegetarians and omnivores catered for at every meal
Teacher: John & Jo Betts
Host & Therapist: Leonie Nanassy
Chef: Carrie Allcott
Enquiries & Bookings
If you have any questions or would like to book, please email us on:
Telephone: 07974 385842
We look forward to hearing from you.