Sculpture & Yoga Retreat

SCULPTURE & YOGA RETREAT

with Jo Betts & John O’Connor

October 6th -9th 2017

Jo and John will guide you through this inspiring long weekend of yoga, meditation and making sculpture.

Jo Betts yoga and John O'Connor Sculpture Retreat

RETREAT TYPE: 3 night Sculpture & Yoga weekend workshop.
PRICE: £390 shared luxury room | £590 single luxury room

Group Share see ‘Price’ tab

Description


RETREAT DESCRIPTION & DAILY SCHEDULE SAMPLE

The day will begin  with a guided meditation  flowing gently into dynamic and creative yoga moves. A Vinyasa Flow based practice focusing on the chakra system will leave you feeling refreshed, balanced and inspired ready for your sensory exploration within practical sculpture.

 

DAILY SCHEDULE SAMPLE

You can arrive at the house from 4pm on Friday and we conclude on Monday at 1.00pm after  departure brunch.

FRIDAY  
Evening Arrival from 4pm. Meet and great. Optional evening meditation/yoga followed by dinner.
SATURDAY  
7.45am Yoga session. Guided meditation with Jo will move you into a dynamic Vinyasa Flow based practice. Invigorating your mind body and the senses.
9.00am Light breakfast served until 9.45am
10am – 12.15am Part 1 ~ A sensory exploration within practical sculpture. Introduction & Creating a portrait sketch with John.
12.30pm A nourishing, delicious lunch
2pm- 5.00pm Part 2 ~ Create your own masterpiece. Half-life/life size Portrait head
5.30pm – 7pm Slow deep Hatha yoga with pranayama, yoga Nidra and meditation. Anahata Heart opening.
7.30pm Dinner. A delicious,and nutritious selection of dishes.
9.00pm Saturday Night – Candlelit Dance session (optional)
SUNDAY The day will follow the same pattern as Saturday
9.00pm Movie or TED talk
MONDAY Monday is a free morning or take a guided walk before brunch.

Price


LUXURY 3 NIGHT RETREAT INCLUDES:
Use of all facilities inc swimming pool, sauna, tennis courts, snooker room, gym.

A Special Place to Stay
Accommodation in your choice of our beautiful ensuite rooms

Fabulous Workshops
All workshops, classes and wellness sessions

Nourish & Hydrate
All of your meals, snacks and drinks are provided for the duration of the retreat

Single en suite luxurious room £590
Shared Room Occupancy £390 (2 people sharing)
Shared Room Occupancy £350 (3 people sharing)
Shared Room Occupancy – Beautiful 2 floor annex studio £330 4 or 5 people sharing

*Special treatments and private consultations are available to book at an extra cost. See here for details.
A SPECIAL PLACE TO STAY

The Old Rectory offers the perfect balance between luxury and homely rustic charm, complete with it’s own spring, salt water swimming pool, sauna and a love for everything organic. It really is the perfect place to retreat to. Subject to availability you may book the luxury ensuite room of your choice.
Please also see The Old Rectory website for more details

Rooms


FIRST FLOOR MAIN HOUSE
The Principal Room
The Parisian
The Garden Room
The Peacock Room

SECOND FLOOR MAIN HOUSE
The White Room
The Cherry Room
The Princess Room

COURTYARD
The Cobbled Room
The Studio

Menu


A DELICIOUS SAMPLE MENU

We have created a delicious digestive-boosting, belly-blasting menu that will be prepared by our talented and passionate chef from the freshest ingredients. Every single meal designed to give you a nutritional lift whilst keeping your blood sugar balanced and metabolism burning brightly.

A sample day at the Hands on Life table…

Herbal teas, infused waters from our very own spring and fresh organic fruit available throughout the day.

Breakfast: Omega Power Smoothie, Fresh, Organic Duck Eggs, Blueberry Superfood Crumble with Coconut Vanilla Cream, Ginger & Turmeric Chai Tea.

Lunch: Miso Soup, Carrie’s revamped Greek Salad, Fresh Hummus, Tabouleh, Organic Greens, Vine-ripened Tomatoes with Basil, Oatcakes & Low GI bread.

Afternoon Tea: Organic Fruit Parfaits with toasted walnuts

Dinner: Thai Fish Curry, Fragrant Quinoa, Organic Vegetable Medley & our Divine Cilantro Dressing

*Vegans, vegetarians and omnivores catered for at every meal

Host


Teacher: John & Jo Betts
Host & Therapist: Leonie Nanassy
Chef: Carrie Allcott

Enquiries & Bookings


If you have any questions or would like to book, please email us on:

leonienanassy@gmail.com

Telephone: 07974 385842

We look forward to hearing from you.


Enquiries

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