Type: 3 night ‘Sleep Retreat’ with Anandi
* If sleeping is problematic for you then to really benefit from this
retreat we believe that it is best enjoyed on a single room basis.
There is a SOLUTION to your sleep problem!
Anandi uses her own blend of yogic science, breath therapy and Ayurveda and shows you how to:
- Detach from your busy lifestyle and heal from within
- Explore deeper aspects of yoga & Ayurvedic healing
- Improve your health and vitality naturally
- Use the breath
- Enjoy deep profound sleep
- Implement Ayurvedic healing into your day to day life
- Eat healthily for your personal constitution
RETREAT DESCRIPTION & DAILY SCHEDULE SAMPLE
From your time in the beautiful fresh air to classes, mealtimes and treatments, everything has been expertly put together to encourage you to deeply rest whilst you are on the retreat. We hope that the learnings you take from this experience will help to reset your sleep patterns so you can take the benefits with you when you leave.
DAILY SCHEDULE SAMPLE
The retreat begins at 4pm on Friday and we conclude on Monday at 1.30pm after a special departure day brunch.
More information to follow.
LUXURY 3 NIGHT RETREAT INCLUDES:
Use of all facilities inc swimming pool, sauna, tennis courts, snooker room, gym.
A Special Place to Stay
Accommodation in your pick of our beautiful ensuite rooms
All workshops, classes and wellness sessions
Nourish & Hydrate
All of your meals, snacks and drinks are provided for the duration of the retreat
A Special Esalen Treatment with Leonie (45 minutes)
A personalised Esalen massage treatment to release and soothe areas of stress and tension
Nutrition & Lifestyle Consultation with Anya (45 minutes)
A private consultation to delve deeper into finding your personalised solutions to better sleep
Cost: £ FULL
*Extra treatments and private consultations are available to book at an extra cost. See here for details
A SPECIAL PLACE TO STAY
FIRST FLOOR MAIN HOUSE
The Principal Room
The Garden Room
The Peacock Room
SECOND FLOOR MAIN HOUSE
The White Room
The Cherry Room
The Princess Room
The Cobbled Room
A DELICIOUS SAMPLE MENU
We have created a nourishing and soothing menu for this retreat using the freshest ingredients possible whilst honoring the principles of Optimal, Alkaline & Ayurvedic Nutrition.
A sample day at the Hands on Life table…
Herbal teas, infused waters from our very own spring, and fresh organic fruit available throughout the day.
Early morning: Warming Morning Zest Smoothie
Breakfast: Ayurvedic Spiced Oats with Coconut Date Cream, Raw Honey & 5 Seed Topping, Organic Duck Eggs, Chai Tea.
Lunch: Spiced Pumpkin & Coconut Soup, Wilted Green Salad with pine nuts and goats cheese, Freshly Baked Spelt Bread.
Afternoon Tea: Baked Apples with cinnamon, cranberries and vegan vanilla custard
Dinner: Slow-Roasted Roots, Aromatic Basmati Rice, Chickpea Curry, Lamb Curry, Wilted Organic Greens.
Evening: Mineral broth, night-time tea or sleepy chai tea
*Vegans, vegetarians and omnivores catered for at every meal
Enquiries & Bookings
If you have any questions or would like to book, please email us on:
Telephone: 07974 385842
We look forward to hearing from you.
Book a place
Make a Booking Telephone: 07974 385842