Hands on Life – recommended reading – exceptional books

Radical Acceptance –  Embracing your life with the heart of Budda by Tara Brach. This illuminating book is about radically accepting all things in your life. It is a clear and practical guide helping us to accept ourselves and our circumstances in this moment.

The book is a great resource taking us on a step by step journey away from the conflict, lack of confidence, guilt and shame and  leads us through meditation to radical acceptance of our life.