Regular Classes : Yoga Nidra followed by an uplifting Cacao Ritual
Location: Cornwall / Dates: Various & Bookings by Request
Experience one hour of Yoga Nidra, a profound form of yoga in which you will learn how to relax consciously and train your mind with the guidance of ‘Sankalpa”. Sankalpa is a Sanskrit word, and is an important stage of Yoga Nidra that can be a powerful method of re shaping your personality and direction in life along the positive lines. This class will be followed by a cacao ritual where you will be encouraged to strengthen the affirmation of your “Sankalpa”
